Zinc supplement reddit. Most other forms of zinc are fine, but I prefer optizinc.
- Zinc supplement reddit Ideal ratio for zinc and copper should be 8:1 You can take zinc anytime, it can be beneficial to take it with a little copper (1mg/day), or take a zinc supplement that has copper in it. 32 is not old at all, a majority of our population is greying prematurely due to synthetic zinc supplementation as it is being I've also just started seeing people recommend to take a zinc supplement if you have a copper IUD. You could also try some of the eye pills. ” “Conversely, zinc has been shown to protect against ROS by binding to amyloid protein in the place of copper, which reduces the creation of these reactive oxygen species. The only thing that raised my zinc levels and I was trying years. This one is new to me. Too much zinc can cause copper deficiency. If you're supplementing zinc at all, then you should also supplement the RDA of copper. Look up how synthetic zinc is made. These are all of the vitamins and minerals that can cause mental and physical fatigue While supplements can make a copper problem worse, they are not the real cause of the problem. 15-25mg zinc (if you have a virus or cold sores (herpex), then double the dose for a week). , citrate), are known to have a positive effect on Dietary zinc restriction in normal young men was associated with a significant decrease in serum testosterone concentrations after 20 weeks of zinc restriction (baseline versus post-zinc restriction mean ± SD, 39. I take 30mgs of L-opti Zinc 2 to 3 times a week as well as magnesium citrate/malate/glycine, glycine and Black seed oil (2 Since the new year I’ve been taking Fish Oil, Vitamin D, Vitamin C, Magnesium, and Zinc daily. Zinc is readily found in animal foods. No idea why. I noticed a difference after about 4-6 weeks. since then i have done some experimenting by stoping taking zinc and also only taking 25mg. Is Throne is good brand to buy these supplements from? A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. FAU researchers working together with Prof. I try to take zinc with copper, but I take zinc 2x. I aim for 10 hours either way, but when I supplement just zinc I get the low I'm surprised no one has mentioned this. The multiyears AREDS 2 research project prescribed 80mg zinc (a lot a lot of zinc) 2mg copper to participants, and the participants seemed fine. Zinc oxide dies more harm than good. Lecithin increases it also but is more of the white thicker parts of the fluid. This has really helped me! I still have areas that need to smooth out but my quality of life has really improved. Superloading zinc by taking up to 100mg zinc a day is confirmed to be safe in the short term (2-4 months), but because this dose is higher than the 40mg Tolerable Upper Limit (TUL) of zinc, prolonged superloading is not advised. I've been using Zinc for over 3 years now (not continuous) and while it's beneficial in a many different aspects, It could cause problems even if you are using 30G long term without any copper supplementation (emphasis on long term) 50g gluconate/picolinate once a day seems to be the median standard for use if you plan on taking Cut down on the zinc or increase your magnesium intake and/or take it separately from your zinc. Zinc citrate is approximately 34% zinc by weight. Either you eat red meat a few times a week or either you take a zinc supplement and if you do the former make sure to have copper in your diet too because too much zinc and deplete your copper level You need to make sure you have adequate levels of the cofactors for these supplements. I would also be interested in your experiences with zinc and acne, which is also a good reason for me to take it even without improving testo. Or check it out in the app stores "If you take Zinc acetate lozenges in daily doses of over 75 mg within 24 h of common cold symptoms, Most herbal supplement data is weak because of how the studies are conducted. One month of zinc is not enough alone to be responsible for the symptoms you describe, but going off of it is a fine choice to be absolutely sure. true. 6 nmol/L, respectively; p = 0. Old people of Reddit who are 60+ and still fit & healthy, Superloading zinc by taking up to 100mg zinc a day is confirmed to be safe in the short term (2-4 months), but because this dose is higher than the 40mg Tolerable Upper Limit (TUL) of zinc, prolonged superloading is not advised. These I read the blood testing for zinc can be sometimes be unreliable and I have alllll the signs of zinc deficiency (skin rash/issues, dermatitis / perioral dermatitis on face/hand dermatitis, lack of appetite, brittle hair, poor wound healing, low ALP, high copper, signs of low stomach acid, etc) so I might add the second supplement and retest in Many of us usually consume enough zinc because it's found in meat, but for the vegetarians/vegans out there, I recommend taking zinc supplements or hard candy. Chemical sunscreens worsen my acne. When dosing higher amounts of Zinc(50mg and up) for longer periods of time, make sure to supplement with copper as well. I've had bad breakouts recently so like a month ago I bought zinc supplements, been taking them everyday, still breaking out. Helps a lot. Internet so it's not a hindrance. So it is 50mg elemental Zinc; not 7. What I read, is that typically your stomach acid destroys most of the zinc you take. Zinc supplementation is recommended where there is high risk of zinc deficiency as a preventive measure. The link is strong enough that the degree of zinc deficency can accurately predict the severity of depression. I try to limit my zinc usage to only when I’m sick with a flu or cold, or 3 days max a week for sleep quality. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. The zinc you get in stores is a chelate, meaning the zinc is attached to a ligand so that it is stable for storage. I don't have research on hand, but when I looked into zinc supplementation awhile back I decided that 15mg zinc picolinate on an empty stomach alongside my morning coffee was a I really recommend contacting your zinc supplement manufacturer for clarification on your individual supplement. Instead of calcium take D3+K2 (not K it has to be K2), search for types of magnesium (some can be used as laxatives), also types of zinc (some can give you more mg of “pure” zinc), you can supplement that with copper (zinc needs this), C (atleast 500mg with D3 your immune system will be better prepared), B-complex (with magnesium your mood may Get the Reddit app Scan this QR code to download the app now. This can lead to a deficiency in zinc and vitamin B6, which can cause symptoms of social anxiety. Just commenting for balance. Between my multivitamin and D3 tablet in the morning and also this magnesium and potassium supplement at night I will be getting some of all of these vitamins and minerals: D3, thiamin, pantothenic acid/B5, B6, folic acid, B12, potassium, magnesium, niacin/B3. It’s widely available online, and is a form of liquid zinc that shows whether you have a zinc deficiency or a zinc excess (and zinc & copper keep each other in balance). The zinc pills mighttttt be helping somewhat, but I’ve actually seen the most improvement in my acne by consistently using a zinc oxide sunscreen. Copper dumping is unpleasant. Some adverse health effects can even show up at 25 mg and above. edit: I think they also have one without emu oil if that is a dealbreaker. Zinc helps vitamin D3 work its magic, and studies show that taking zinc supplements can boost vitamin D3 levels in folks who don't have enough zinc. Zinc is a key component of skin health and my dermatologist also agreed with me taking this. “Zinc has actually been shown to reduce the toxic effect of the amyloid plaques by changing the amyloid proteins into a shape that is less harmful to the brain. Gaming. Dr. I have to build up zinc slowly and use molybdenum to usher the copper out. Not a place for discussion of illicit and illegal compounds. Like sunlight gives Vitamin D3, which needs the following cofactors for your body to best utilize it: Zinc, magnesium, boron, and Vitamin K2. Supplementing zinc has made me feel great. I found taking zinc pills Id get really irritable. I am contemplating taking zinc supplements to increase my testosterone levels since I have started lifting after a long hiatus. 3) if I was still experiencing problems, I’d try a different form. I take tumeric (curcumin) but there are other options out there such as EGCG (in green tea). gov/24259556/ Also note that phytates in food will inhibit the absorption of Zn and other minerals. Next time you take supplement, think about it, is it how people usually intake nutrition or not, how can I make it as natural as possible, unless Sorry for the questions, just trying to "brainstorm". So for example, zinc sulfate is only 23% zinc. This worked great! I started sleeping like a teenager again. Zinc and memory: In a 2017 study, researchers found that rats who had been given zinc supplements showed signs of improved memory and mental functioning. I decided to try them after noticing that mineral sunscreen seems to help my acne and zinc oxide is an ingredient in that. But this iron and zinc supplement made me wake up with so much better, even skin. As soon as I stop taking zinc, it all comes back. Zinc increase dopamine and testosterone and both can increase arousal even in non deficient people . HPV (virus that causes warts) "hides" from the immune system in the outer layer of skin. I only take copper when I use excess zinc or NAC. I can get through the day and workout/do my daily routine, but often in the afternoon I just feel lazy and need to nap for an extra time. Give it about a couple weeks, but I hope others can get some Zinc is generally pretty easy to get from things you've been avoid due to Celiacs - grains like wheat, rye, barley and oats. Zinc Gluconate is shown to only yield 14% elemental zinc so you’re only getting 7mg of elemental zinc from a 50mg dose, which is safe. Zinc can cause anxiety in other ways too; reduced DHT (if you take too much), reduced copper levels (copper's involved in the dopamine system) and low estradiol/estrogen. I have a combination supplement with 15mg of zinc citrate in it and haven’t had issue with that. g. 30mg of zinc with a hamburger, already a bit unnatural, 30mg of zinc by itself, very fucking unnatural. Anyway, although it might be fine to use short-term in a Zinc is much more effective against viral replication when inside the cell. Celery and Pygeum increase seminal fluid. Quercerin and vitamin C help your body use zinc more effectively. Hope this helps! A few weeks ago I started taking a zinc supplement every other day, alternating between that and a multivitamin. Regardless, I still get a few cystic pimples the week after my period. Things that strengthen the immune system Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. 3% per 100 mg compared to sulfates 23% per 100 mg), which is probably why she told you to take more of A lot of people already have copper toxicity naturally. I suggest you read the whole thing: wiki post It’s basically where the body doesn’t hold onto certain nutrients, zinc being one. 1 versus 10. 2) split the dose. I have ordered Jarrow Zinc balance which has 15mg Zinc with 1mg copper. I normally have severe social anxiety and symptoms of CPTSD. They don't cancel each other out. nih. Beef liver has all the copper and zinc you need every day- I take ancestral supplements brand. I woke up with even skin today and I check my iron supplements and see that there is also some zinc inside. I've always wondered why I experience positive effects of semen retention on day 3 or 4 on semen retention unlike the people that say they experience it after 10 days or a month, but then I remembered Most zinc supplements come in obnoxiously large amounts, and there are different kinds to consider. 15mg is the recommended minimum. Zinc Picolinate yields 20% elemental Zinc so a 50mg dose would provide 10mg of elemental zinc either would probably work, but since the study said sulfate id just go with that. But I really think the OysterMax will help a lot. The lozenge is 23 mg of zinc gluconate and ascorbate so that means only a fraction of that is actual, elemental zinc. This is the first time in a long while my rosacea has been improving and not worsening. Years ago I used to take zinc supplements whenever I would get breakouts and it would clear them all up so fast. Which there is some balancing with copper and zinc in your body. I've been taking zinc supplements for three years now. I currently take Zinc Oxide supplement but I'm looking to get a new bottle since mine ran out. From what I understand, the zinc helps prevent copper levels from getting too high, which then in turn prevents estrogen from getting too high, which then can prevent some symptoms that people experience with the copper IUD. Valheim; Genshin Impact; There are different over the counter drugs available which are mainly Zinc supplements intended to help people recover from a I like ~ 40g zinc picolinate - it's easy to absorb even if you don't have a lot of acid in your stomach. One question if someone has tried different zinc supplements or knows about this, which kind of zinc supplement is the best? I have seen that there is: Bysglicinate, glycinate, picolinate, acetate, orotate, l-carnosine, metheonine, ione, gluconate, sulfate, oxide, citrate and maybe more forms A genuine response would be very long. I started taking 15 mg zinc supplements daily to help with sleep (zinc increases the affect of melatonin). I think zinc glycinate is a great form of zinc and I’ve had no issue with it. (Was before taking zinc supplements and didn’t change ) During the period of time when i was taking 50mg of zinc i definitely noticed a increase in semen volume. Zinc and B vitamins (I prefer a B complex) are both important for the immune system to function well. My copper is still low though. 6 ± 3. Now I started taking iron supplements two nights in a row. 50mg of your zinc supplement is unlikely 50mg of elemental zinc. If a brand is doing otherwise, it is a really weird brand. Recommend daily amount is usually 10-18mg per day, but I'm sure Zinc can help increase testosterone production and the benefits you were describing sound exactly like the benefits of going from being very low testosterone to high. . B vitamins on the other side Zinc absorption by young adults from supplemental zinc citrate is comparable with that from zinc gluconate and higher than from zinc oxide https://pubmed. You can seriously deplete your copper levels and become anemic within 1 month, at the wrong dose of Zinc, which is actually not that much. Food - the RDA (~15mg IIRC). For a dose of 50mg elemental zinc, take 146 mg zinc citrate. Zinc and Magnesium have both been shown to improve sleep, but the effect of the dreams and deeper sleep is often a product of correcting an existing deficiency of either mineral (which is quite common). Calcium supplements increase the rigidity of the arteries and the risk of infarction, increase the risk of kidney stones, damage the brain, increase the risk of glaucoma. I have type 1 rosacea, one of my cheeks is normally always pink and inflammed-looking. Looking to boost test and overall health. I have no issues with the calcium gummies. If 50mg was hard on my stomach, I’d split the dose into two, 25mg doses and see if that helps. Copper is your body's master anti oxidant and is required for blood cell formation and iron recycling. more often than copper. Zinc is a supplement best used as needed, or I do better with zinc citrate. Maybe a digestion thing. According to one review, most cases of zinc deficiency are easily corrected with supplements Why should vegans supplement zinc? Have you taken a look at CRON-O-METER? If you're living on a healthy plant-based vegan diet (not a junk food one), it's quite possible that Amino acids, such as histidine and methionine, and other low-molecular-weight ions, such as EDTA and organic acids (e. I’ve been struggling with very inflamed moderate acne for a few months. 25 oz. Also most forms of zinc are around 50% bioavailable, so a 50mg zinc tablet will be absorbed as roughly 25mg. Look at what Zinc supplementation does to Copper levels. The name was: Noble Formula 2% Pyrithione Zinc (ZnP) Original Emu Bar Soap, 3. I'll try to summarize: Struggled to focus since early childhood, struggled to stay still since early childhood, struggled with memory since early childhood (working memory only), took far longer to complete tasks than other people but kept good grades, started experiencing comorbid depression and anxiety and was treated for those If I take supplements and do stuff to boost my testosterone will it improve also if there would be a zinc deficiency or can this one point be the whole reason for low testo. Even after drinking! (Side effect: my libido also went through the roof). My questions are Is zinc picolinate is good choice over zinc bisglycinate. You would need to take 130mg of zinc sulfate to get 30mg of elemental zinc. I suggest stop taking supplements that go above your RDA for zinc. Or check it out in the app stores A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended Not to be TMI but I DO really need the zinc — so to have bad nausea for 2 hours, Taking zinc and vitamin D3 together might actually be a good idea. Maybe if the person is severely deficient, it would help them sleep From my research, taking synthetic supplements, such as Zinc aren’t healthy. Zinc helps your skin cells slough off naturally instead of sticking together, leading to blocked pores. but now I’m reading that Zinc shouldn’t be taken daily because Each group rotated for four week periods through a random sequence of oral supplementation including: zinc picolinate, zinc citrate, and zinc gluconate. I've been looking into this the past few days as well. The fact that you are vegan won t make you automatically deficient in zinc if you eat legumes and nuts. I specifically take a supplement called Psorclear and I take 2 tabs per day. Also, I haven’t flushed at all since starting zinc, even when working out. Calcium uptake can be lessened if taken with zinc and magnesium, but not cancelled. Some of the studies show absorption "conflicts" and some of them show they compliment each other. Taking zinc, vitamin B6, and evening primrose oil supplements can alleviate these symptoms. ” RDA is calculated to keep one out of deficiency, and not for ideal intake. The only supplements he notes are fadogia agrestis and tongat ali. Sources : Also note that taking too much zinc can reduce copper and iron absorption. A small amount gets in normally but in combination with zinc supplements it's best to take a 'transporter' . I sleep fine without zinc. Eat 4-8 stalks of celery a day, take 5 grams of lecithin, make sure you are eating enough veggies to cover zinc found naturally in foods, brazil nuts have selenium and arginine is in protein. So a supplement makes good sense for you (and in generally is a good way to quickly get back to a normal level), and glad to hear that you are feeling better :) No one should supplement calcium, it's as bad as supplementing iron. the way synthetic vitamins are made is with chemicals and solvents. I think the right answer is zinc gluconate. but look up the actual recipe. With magnesium deficiency when I was taking magnesium supplements it was really obvious that they were Low dose zinc might increase estrogen levels, for example, and high dose zinc decrease estrogen levels. Im always surprised when i see people say zinc helps them sleep. com Nov 11, 2019 - Large doses of zinc can also cause a copper deficiency and lead to overdose. I would say redness and papules have decreased by more than 50%. And from what I read zinc supplements while kind of shut out copper absorption leading to a deficiency over time especially if your diet is low on copper to begin with. You should not use Zinc at high levels long term. oh wow, very interesting! Zinc is a trace mineral we need in order to remain healthy. Different forms of zinc contain different amounts of elemental zinc, which refers to the weight of the zinc molecule by itself. Almost everything is an anti-nutrient to some degree, but we're not chronically deprived of nutrients, so don't obsess about it. I have zeroed down on zinc picolinate. The studies that mention 30-50mg of zinc are ELEMENTAL doses of zinc. No more dermatitis, my hair is growing back thicker, healthier and the color is less dull. when i stoped zinc i definitely noticed a decrease in volume and i also noticed a miner increase in volume with 25mg. Zinc and magnesium work synergistically. Every brand with only the needed ingredients and little additives. nlm. It doesn't matter a lot when you Hi. Zinc is an amazing supplement that all men should be taking. If they come in separate pills then it's best to take them at separate times. I train in the gym 6 days a week weightlifting. M late 20s. Christian Goldsmith from Auburn University, Alabama, USA, have discovered that zinc can protect against the superoxide responsible for oxidative stress when taken together with a component found in foodstuffs such as wine, coffee, tea and Mineral supplements, including the one OP shared, denote the elemental Zinc amount. Yes, unfortunately zinc does prevent absorption of copper and one of the main causes of greying hair is copper deficiency. that’s exactly why I got on it but I should’ve definitely done my Most zinc supplements that say 50mg of zinc are usually Zinc Gluconate or Zinc Picolinate. Remember, if you take a high dose of zinc for > 2-3 weeks, you also need to take copper at the opposite end of the day so you don't get low. But I am not sure if that would help or a separate copper I'm taking 50 mg of zinc a day now, from oxide, glycinate and gluconate. So when you start to supplement zinc your body starts dumping the excess copper that’s built up bc you haven’t had enough zinc to counter it. I started taking a zinc supplement daily since a month ago and my skin has been looking better than it has in years. Zinc you’ll want to take with food as that aids in absorption. As with most things, you'll see more of a testosterone boost from regular exercise, healthy diet, and better sleep than from taking pills. So like zinc 2-3x a week, copper 1-2x a week, is what I I do often wonder if, figuring out if there are specific deficiencies or perhaps different requirements for vitamins and minerals - like zinc - in adhd'ers rather then other people, shouldn't be the first course of action in figuring out 'why' adhd/aka adhd symptoms are occurring. I have used a gentle zinc bar soap very sparingly when things were bad instead of my usual cleanser and I think it helped not make the flare worse. Is there a general consensus that I missed or what are your personal experiences? Eat foods with copper separate from your zinc supplement. Zinc (especially when taken with magnesium) can help many people with their sleep -- taken a few hours before bed should be fine. Most other forms of zinc are fine, but I prefer optizinc. zinc absorption is blocked by other vitamins so take everything during the day or when you wake up but take the zinc before bed. Reducing the amount of zinc I supplement then lowers my zinc plasma levels and the white blood cell number increases and gets back in the reference range. Or check it out in the app stores TOPICS. Zinc sulfate. Some seem to label elemental zinc, others label the mg of whatever zinc compound it contains. gluconate has a lower concentration of zinc (14. I've been reading about Zinc and Magnesium supplementation and cannot find definitive answer whether or not to take these two supplements together. It would pretty much immediately destroy half of reddit though. They give zinc but also add copper. However, iron and zinc do complete for absorption, but the literature is not › General Health Zinc Supplement - Science-based Review on Benefits, Dosage, Side Effects | Examine. But yeah zinc supplement can be great for some but it's just that there are so many other better supplements that I'd rather take and have zinc from my diet instead. YES! holy shit yes! I took a regular dose of a ZMA supplement and I was ill for DAYS. I take 20-40mg optizinc every morning with a handful of food and a handful of other vitamins, minerals, and supplements. False. It is better to get it from a “Whole Food” supplement that is integrated with other vitamins and minerals than taking zinc or copper alone. You taste the liquid, and if it tastes strongly metallic, your zinc level Zinc plays a large role in how we react to stress and deficiency is linked to depression. Ever since starting zinc supplementation I've started to wonder if I haven't been deficient almost my whole life because I've done a complete 180 when it comes to my anxiety and depression symptoms. (Btw, feeling good isn’t always a good proxy for physical health). Or ditch the supplement entirely if you are getting enough from food. I would take a break for a good while and then supplement at most 15 mg/day. 50 votes, 20 comments. In comparison, endogenous (pancreatic, biliary and intestinal) secretions comprise the main route of zinc loss, with larger zinc intakes being balanced by larger zinc secretions " Having said all that I do recognize that 100mg a day is going off piste - the equivalent of skiing a black-run. Get the Reddit app Scan this QR code to download the app now. At There is some reddit post also highlighting this issue. I caution that ymmv. Best not to take zinc supplements with meals high in phytic acid. Successful antidepressant treatment can raise zinc levels. In general, 50 mg of zinc doesn't cause too many problems except in copper status. KSM-66 and Studies have found that taking zinc supplements effectively increases zinc levels in the blood. I want to take zinc for the testosterone, immune support, and vivid dreams, but don't know what to do. I also supplement with fulvic/humic acid, selenoexcell selenium and magnesium bisglycinate. This if from wikipedia (it cites 4 studies and 1 review) Zinc has been used therapeutically at a dose of 150 mg/day for months and in some cases for years, and in one case at a dose of up to 2000 mg/day zinc for months. Take calcium at a different time of the day as insurance. 9 ± 7. Zinc really helps repair the body during sleep. So the theory is that if you don’t have enough stomach acid to do that, it’s actually really hard on your stomach. I also take a collagen supplement and eat more pasture-raised I'm a 22 year old male. Supplements - none (50 mg is waay too much in my experience). Honestly I've never been able to take much zinc without starting to feel like trash. Normally plant based diets have higher copper intake lower zinc intake, so supplemental zinc is always a good idea for the average plant based people. Nutrition facts should display elemental zinc, but it becomes less clear when they label the line item zinc oxide or whatever I’m almost done a bottle of zinc supplements, it’s been about 2 months, no effect. Although zinc sulfate is a commonly used zinc form, zinc citrate, gluconate and picolinate may be valid options as well. No idea if Zinc lowers copper, which is required for estrogen balance, but copper is not something you want to lower unless you're toxic. Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase ins erum I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. 005). Calcium needs are overrated for lambda people with no medical issues. You are probably experiencing a zinc overdose, give it a few days and it'll blow over. Interestingly, I noticed how when my zinc plasma levels are borderline high, the number of white blood cells goes lower than the reference range, in particular leukocytes and neutrophils. If you plan to supplement zinc chronically, it’s best to keep your intake at 25 mg or below for the sake of your overall health and make sure you get enough copper in your diet (RDA= ~1 mg/day). ncbi. I bought them for calcium though and not zincthey give 7 mg per serving (2 gummies), zinc citrate. rri ihlshll dgvuxx lmizod bmmlcht jeuwkgzi oljq ljoyd hhynuhk zvqvg mgwuhf dqo qpsacem sdrif lgzyg