Do mantras really work reddit. Not only is it a beautiful spiritual practice helping us feel grounded and connected, but we now have proof that mantra chanting […] Jun 29, 2020 · Do Mantras really work? Mantras have influence over the mind and body. There is nothing of value that is hidden or secret, except your own real self, of course. Mantras are useful, but they are not the be-all and end-all. 5K comments. The 'why' comes first; then you can choose the 'how'. This could be a reason for LaBerge using "I will realise I'm dreaming" instead. Do mantras have an "expiration delay" or something ? I mean I had one mantra that worked quite well years ago but over time I had the feeling it gave me less LDs, as if the trick didn't work anymore, so I changed it a few months ago, but the new one doesn't really work either. Thus by chanting the Mantra one is knowingly (or unknowingly) thinking benign and positive thoughts, divine thoughts, thereby creating a strong positive force. There is evidence that mantra chanting soothes the nervous system and boosts the immune system. My mantra is: It's not what you want to do, it's who you want to be. If you have the right motivation (e. Jan 12, 2026 · Do Mantras Really Have Power? Are Mantras A Good Meditative Practice? How Repeating Mantras Repairs Your Brain? 📹 How does listening to Mantras Work? Buddhist thinking supports the idea that mantras do not require faith, as they can provide numerous benefits such as emotional balance, mental focus, and a deeper sense of connectedness. I was under the impression that those were mere ways to focus the mind, either in absorption or in metta (for example), and that any words could be used with the correct intent. This process is certainly more powerful than audible Mantra Japa. If you can do postrations while doing mantras it's also quite good, since postrations in buddhism indicate utmost respect. Believing you can get that job and really feeling it is way different than telling yourself people like you and you deserve it before you walk in. # What's yours? Edit: First gold ever! Many thanks! You people rock. Is the power of Mantras really in the vibration and the sound it creates? All the other teachers and yogis except sadhguru say that the power of Mantras is either in you chanting the name of god and/or concentrating on the mantra and its meaning, and thus clearing and concentrating the mind. Why and how do we accumulate mantras in our lifetime? We answer these questions and more in this in-depth how-to feature on the benefits and practice of reciting or meditating with mantras. If you feel like, do also add a line or two about how you found it, and why you like it so much for insight" Long version: We would like to show you a description here but the site won’t allow us. No, my technique does not use a mantra. The purpose of a mantra is to help align and focus the mind. Sometimes you meet some people and you feel like talking to them. Mar 20, 2018 · Discover what a mantra is, the neuroscience behind mantras, and how to include one in your meditation or yoga practice for stress relief. We would like to show you a description here but the site won’t allow us. You can breathe into the chakras, hold the mudra for each chakra and think the mantra in your mind. It depends partly on your motivation and your belief in the Buddha or deity. They have different purposes and effects, but both are worth doing. Many other things are said of the mantra: very often, that each of the six syllables closes a door to rebirth in one of the six lower realms. DR version: "Share the philosophies and mantras you use the most in your life, which enhances the quality of your life. Jun 26, 2014 · Like the Shakti mantras, other mantras are used to produce different effects. That said, it is not a magic spell, so do not expect to be cured without a doctor. Don't be afraid of things that sound like nonsense, since the function of the mantra isn't in cognition, but traditional mantras have the benefit of history of trial behind them, so they I have chanted mantras for many years but I got more losses than gains, then someone told me that if you chant mantras without a Guru, then you get losses, so where should I find a real Guru? How have mantras helped you? Namaste, first things first, I am thankful for this subreddit as I've learned so much just by reading the contents here and I really wish this subreddit would stay active with healthy discussions. Sometimes, the answer is simple. Strange as it may initially feel, there are measurable benefits to reciting a daily mantra or undertaking similar meditative practices. Why Mantra is the Enlightened Speech of the Buddhas In Buddhism, a mantra represents the essence of the Enlightened Speech of the Buddha. In short basically, Mental Japa is not simply chanting a Mantra continuously in your head. I'm a mess and I'm currently suffering so much. Mantra is fine. The benefits of mantras can be enjoyed by chanting one of the five Vairagys chants. In the video he says "Subvocal glossolalia", that's what it is. There is no mantra repeated over and over again, which is what the TM corp is selling to idiots. Feb 25, 2012 · Mantras bring out all the positive energy inside you. Does the content really matter? I guess it depends on what you are looking for. Why do mantras sometimes seem to work and other times do not? What is the fuel that makes the mantra engine run? Why can’t I use Buddhist mantras for negative intentions? What is the three We would like to show you a description here but the site won’t allow us. A Mantra is a word or phrase that people chant repeatedly (aloud or silently) to achieve concentration and spiritual qualities like mindfulness and self-awareness. Aug 18, 2020 · Mantra meditation is a meditation approach that uses the repetition of phrases (mantras) to promote focus and intention. I only want one miracle. You can make up your own mantra, but that's not really mantra meditation in the classical sense. The room was filled with melodious voices. I notice that mantra meditation is not as popular in today's zeitgeist and there seems to be a stigma around it (that's my sense, I could be wrong). Whether it is spiritual Sadhana, mental peace or health improvement - the power of mantras has been experienced in every field. Motivational mantras are there to encourage a new pattern of thought that gets you out of your own way. Not long ago, one of our subscribers asked why a mantra wasn’t working for them. The mantra should be said with good effort, single-mindedly, with sincerity, thinking that someone's actually hearing us and thus acting accordingly. Depending on your past, results will vary but brahm muhurt (two three hours before sunrise time) is most compliant time for gayatri related sadhana. Jan 9, 2015 · How? Because each Mantra has a meaning and is associated with God. I expect them to not to work, since I’ve already been obsessed with recalling emotions that are generally rare, I always pretend like they’re here… Jul 20, 2020 · Sadhguru explains the science of mantras and how chanting mantras can be a key to access deeper dimensions of existence. Unlock the path to a more existence. I was wondering if saying a mantra while meditating would reinforce the mantra and possibly change behavior. Jaya Nitaai! This. Like I am a positive person, am I really though? I use the mantra Rama for meditation and I usually don’t pronounce it unless my mind is really busy. Here is why I use them with people who are struggling with mental health and more importantly, why they work. Sometimes you meet people and you want to avoid them. Dec 2, 2024 · Mantra and tantra are often regarded as powerful tools for spiritual growth, protection, and transformation. We know that mantras can help us feel calm and focused, but why are they so effective? Recent research studies show that mantra chanting has a wealth of physical, mental and emotional benefits. As a means of focus or developing concentration, I guess not, but at more subtle levels, sounds do have effects on body and mind. For example, Venerable Zasep Rinpoche recommends chanting mantras around your pets for their benefit. Chinese food is fine, Italian food is fine. Such repetition has also been put to music that reaches across religious boundaries. You have to do actual Sadhana, especially meditation, self-inquiry and generally work on yourself as well. What is everyone's experience with mantra mediation? Thanks! Archived post. Is it the meaning of the mantra, or the sound qualities of the words? Mantras are used in meditation in a number of traditions and each has their own specific take on them. Well everyone seems to believe that mantras either have some intrinsic value, or that the meaning is the only important thing. You get the general sense from comments here. For example, this person tried a mantra three of four times in one day, and then concluded it didn’t work and asked why. 17K votes, 1. success for the sake of helping others and ultimately achieving enlightenment), then yes, mantras work. It is meditating on each and every syllable of the Mantra and its meaning while chanting it mentally. It feels like it would trap the mind in a cycle of affirmation and counter-affirmation. The main thing is to get food in your stomach. Buddha Weekly's editors try to answer the Which mantras of Japa's have you listened to that have truly made a profound difference? What time should I listen to them and everyday? Or anything I should chant everyday? Does it not count if I say it in my mind and heartm Have you found it truly made a difference. It's shown to stimulate the vagus nerve, which is a very important nerve related to the gut - brain axis. Most Vajrayana mantras can really only be used with proper transmission, instruction and guidance. The only thing they do is give you something to focus on. Secondly, I would like to hear from you guys on the purpose of chanting mantras. What Mantra or Affirmation do you like to use often? I’m just curious if anyone else has a mantra or affirmation they love to use for themselves. That is why it is called mantra kavach; a mantra creates the sense of an armor around your body. How do mantra's work, other than as an object of meditation? Obviously there are mantra's for different things: healing, wisdom, protection. Listening and chanting are both of value. There is a lot of negativity around mantras. This type of chanting is most favourite of god and is more powerful than all the other kind of chanting methods. Repetition of a mantra many times on a regular basis is supposed to bring positive effect to one's life. Today, if you go to New York, you will find hundreds of places where they learn chanting. Jul 4, 2019 · If mantra-recitation really is an effective psychological tool, questions remain about why. I decided that I wanted to be more active. The singing of the mantra and sitting with a straight back or in a prayer position each aid in Sometimes during meditation, I’ll have random mantras pop up in my head and I’ll repeat them over and over throughout the day to help me get through a tough mental or emotional state. I’m in a difficult working situation, so my mantra is all hail the black hole. One more thing OP, you can wake up early at least two three hours before sunrise and practice mantras. I'm much better off than I was 3 months What do you mean by how it works? Do you mean the mechanism by which it functions? This I do not think is known. Learn about "mansik mantra japa" which is chanting mantra in your head without making any sounds and not using your mouth, lips or even tongue. There's no logical explanation behind how and why they work but basically a mantra given by a teacher from a legit and a reputable lineage can help with concentration and meditation. This is an approach I haven't seen discussed on this subreddit much at all, so I wanted to share my experience. It's important to find a mantra that resonates with you and feels authentic to your own experience. If you are reciting a "nonsense" syllable over and over, you are still taking the mind out of its usual loop of obsessive preoccupations. , said to remove obstacles and give blessings to the practitioner. He explains that mantras are sacred sound vibrations that have been revealed to the Rishis (sages) in ancient times through deep meditation and contemplation. In the Sutras it clearly explains that people who keep mantras must very carefully uphold the moral regulations. One is more about you, the other is about your connection to the universe. Popular meditation apps like Calm, 10% Happier, Waking Up and others do not teach mantra meditation - I'm not sure why. I still find the idea of the repeating one of these mantras so corny and I don’t think I could do it wholeheartedly with belief in it which would be needed for it to help. You can clearly notice difference when you use the mantra but it must come from a living teacher. I think affirmations are often just reassurance, and not an outward projection of manifesting energy. Jun 29, 2019 · New research shows that mantra meditation has positive effects on anxiety, stress, depression, and cognitive functioning. This is their significance. At the same time, if I take the 3 month view, a number of individually improbable things that each could've gone against me, all started going my way. The Om is the simplest mantra, yet it has a lot of power. If I recite a mantra giving all glory to shri hanuman, it will give me the effect of giving all glory to shri hanuman. Dec 5, 2024 · Discover the power of mantras: their types, benefits, spiritual insights, and how to practice them for mental clarity and spiritual growth. While this isn’t exactly a problem, when you go into meditation with an intention, you’d prefer not to wander too far from it. is America’s largest digital and print publisher. Mantras are an accumulation practice. You get good vibes from them. For me I like to say, “I am ever growing, ever learning, ever changing. People Inc. But is the power of mantras based only on spiritual belief or is there any other reason behind it What life mantras do you live by? I’m doing a project and i’m looking for this: What sayings or phrases have you heard throughout your life that have just stuck with you? what Mantras do you try to live by? what are the standard both morally and ethically that you hold yourself to? Chakra seed mantras are so effective and seem much more gentle than some of the other techniques I see recommended. More controversial, it seems, is the choice of words. What are some thoughts that help push you forward when you want to avoid doing something/ give up? So I came up with this simple mantra which helps me get up in the morning and get going. However, there is a common question about whether mantras really work and what effect they have on the targeted person. Hey y’all! So I’ve chanted Sanskrit mantras from the moment I wake up to the moment I fall asleep for about 1,000 days over… May 4, 2023 · Looking for some powerful motivational mantras? If so, these mantras have worked for many highly successful people, and they'll work for you. Jun 3, 2024 · The word mantra in Sanskrit translates to “manas” (mind) and “tra” (tool). This use of the word mantra has arisen from the traditional custom of chanting sacred sounds or names, as done in many religious practices. Mantras are short phrases that are repeated either silently or The negative vibes around a person make them repulsive. The mantra also comes with a seed syllable "HRIH" which follows it and is included in its more advanced visualizations. They don't do anything directly. Many times mind tries to automate the process and push it to background and all other thoughts come to foreground of Because all other living beings do not understand them, mantras are left untranslated. 183 votes, 222 comments. How long does it take a mantra to work? Mantra meditation is a popular technique that involves the repetition of a phrase or word to help create focus and relaxation. Do you know why? Mar 18, 2010 · President Obama's mantra, “Yes we can!" is an inspiring and affirmative one. It’s really comforting to know that my boss’s micromanaging doesn’t matter one bit in the long run. Learn about career opportunities, leadership, and advertising solutions across our trusted brands We would like to show you a description here but the site won’t allow us. Do Mantras really work? Yes, chanting mantras has many benefits, like healing the body and mind, and connecting one to the divine. g. If you believe they do something, they might have some sort of placebo effect. Understand how sound influences you. Why are mantras so popular? What are the nine benefits of mantras? Why are mantras considered a complete practice? How do they work? What are they? This is a lot to cover, but with the help of His Holiness the Dalai Lama, Kyabje Garchen Rinpoche, Mingyur Rinpoche, and Lama Zopa Rinpoche and Geshe Tsultim Gyeltsen we’ll try to unpack the gist. It's pretty subtle. What they do, though depends on the mantra. What makes one different than the other, especially if it is in another language and I don't even know the meaning of the words? We would like to show you a description here but the site won’t allow us. This thread has reached what we thought was peak motivation capacity, yet And your mantra, if you even need one, doesn't have to continue being the same. It's not all that different from essential oils and crystals. r/AskReddit is the place to ask and answer thought-provoking questions. For example, the Buddha, in the Shurangama Sutra, gave these instructions on what is required for mantra cultivation: Loud enough for you yourself to hear it. But recent research suggests that chanting and reciting mantras could have a profound impact on your brain health and cognitive function. It may even help with addiction recovery. Mantras really boil down to what feels right to you, but I do remember seeing someone recommend not to use "lucid" as it oversimplifies the realization. If you can't convince yourself to do it even when you say it outloud then I doubt mantras will help you much. People go for one hour in the evenings to chanting Jul 29, 2024 · Explore Sadhguru's insights on chanting mantras, their benefits, and the science behind this ancient practice. I was just musing today that, huh - I stared mantra recitation around 3 months ago, and right around then, my luck noticeably improved. Before hitting the hows and whys, it’s We would like to show you a description here but the site won’t allow us. Buddhist Mantras are vital, powerful and transformative — but how do they actually work? In what ways can they help. In short, mantras are primordial vibrations which are supposed to have existed eternally long before the world was manifested in the way it is now and hence are considered divine and produce an effect on our consciousness. . From the monasteries of Tibet to yoga studios in bustling cities, the ancient practice of chanting and mantras has been a cornerstone of various spiritual traditions for millennia. People who have resistance to mantra and continuously implant the idea in their heads "this is stupid and is not going to work" are sort of practicing another kind of mantra, which has its own effectiveness in altering the mind. It relaxes the person chanting, and reduces blood pressure, which is good due to the vasoconstriction effects of psychedelics. Should I be using [a mantra]? Why do you keep yourself alive today? When your life direction is clear, then you can be clear on why to do any action, including meditation. It has attracted a significant number of practitioners for various health benefits or for spiritual inspiration. I meditate regularly on my mantra but I can’t imagine using a regular affirmation as a mantra. Discover the science behind mantras and their fascinating transformative effects on the mind and body. There are many ways to stay motivated that aren't mantras. Mantras are literally tools to train your mind. Do you have any personal philosophies and mantras, that enhance your life? TL. I don't know much about Buddhists mantras but mantras do work. Most of my life I've been doing silent mantras, but I also do mantras out loud every day. Mantras are meant to create a distraction in your mind so that you push out all other thoughts and distractions and ease yourself into a particular frame of mind. Remember that mantras are personal and what works for one person may not work for another. The notion that the beneficiaries of mantra do not require faith is also supported in Buddhist thinking as well. 46M subscribers in the AskReddit community. Modern medicine works on average in 25-40 cases, with some cases having averse effects and others having no effect. Mantras are repetitive sounds, many neuroscientists have proved that sound and language of mantras influence the aspects of I have a chronic health condition and my parents have suggested me to listen to dhanvantri mantra to get rid of a chronic illness. Usually one should do 100,000 mantras, though if you have heavy karma, it can easily take 300,000 or even a million. Jan 30, 2025 · Repeating mantras regularly helps you to accept them as true. Oct 5, 2023 · Mantras have the power to transform the mind, body, and spirit. According to Swami Paramarthananda, mantras do have real power. Sri Swami Sivananda expounds about the Gayatri mantra repetition in Gayatri Japa: The mind is purified by constant worship. People Recitation of mantras can have different levels, in some sense: you can recite a mantra as an invocation or a prayer up to reciting as a way of expressing the enlightened qualities present in your own nature. Clearly, they don’t have faith or concentration on the mantra, but the mantra seems to have effect anyway. Helpful for what? Yes, doing mantra is helpful, powerful, effective, excellent practice -- if you do it properly. One of the most common things for the mind to do in meditation is to wander. Om shri hanumate namah. This is the advantage of mantra chanting. Does listening to mantras and visualizing the mantra curing my illness be effective? Or is it necessary to chant?? May 27, 2022 · For the past three weeks, I’ve recited a mantra to myself every day. Cause and effect have a clear relationship. To me, this kind of magical explanation makes a mess of yoga, and encourages people to try to wish away problems. A mantra is repeated over and over again, which is a type of meditation but it is not true transcendental meditation. The mantra you perform with your whole heart, letting go of desire for fruits from the mantra is the best one. Two weeks ago, Zasep Rinpoch Mantra meditation (MM) is one of the simplest and most effective meditative practices suitable for both novice and skillful meditators. Mantras turn around these negative, repulsive vibrations, into more positive and attractive vibrations. Didn't really know where to put this,but assumed that this sub is the best place for it. 300 votes, 182 comments. Examples are Guru Rinpoche mantra, Great Compassion mantra etc. Learn about the mantra meditation benefits, how to choose your mantra, and how to practice different types of mantra meditation. ” How about you? That explanation sounds very nice and scientific, but mantras also work when you repeat them mentally only. A big part of the effect of a mantra is also the concentration necessary to continually recite it. May 3, 2025 · The Power of Mantras: An In-depth Analysis from a Scientific Perspective In ancient Indian culture Mantras Mantras have been considered to be a very effective tool. Repeating a mantra can help to focus your attention throughout the meditation. Is there a Buddhist / spiritual explanation for how the mantras 'work'? What is it about the sound or repetition or anything that causes the effect? Or is it a We would like to show you a description here but the site won’t allow us. eiaqmjnpa scgq koifrpr xpw oylag dkv vqx eowfrx fakn wrkavjs